Latest Episodes

Episode 14: “Dealing with Failures”

What’s the difference between a failure and an obstacle, and is a failure your enemy, that impedes all progress, or is it your friend that propels you forward? The...

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Episode 12: “The Battle of Will”

In a world where there’s so many things out of our control, the one thing that we can control is ourselves.  The biggest obstacles that we’ll ever face are...

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Undersun founder, James Grage uses bands workouts to stay fit wherever he goes. Join him as he shows you why there’s never a good excuse to skip a workout...

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Episode 11: “Insecurities in Fitness”

What is the other side of the Fitness Industry that you don’t see? Featuring special guest Whitney Reid. Podcast: Play in new window | Download (66.6MB) | EmbedSubscribe: Android...

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Episode 10: “In the Face of Adversity”

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what...

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Episode 9: “Juggling Priorities”

We all know that we have to prioritize our fitness goals in order to achieve them, but the question is, how do you fit it in with all of...

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Behind The Mic

James Grage

Show Host

James Grage is a fitness expert & entrepreneur with over 20 years of experience in the sports nutrition industry. His true “rags to riches” story has taken him from a career in publication to being featured on the cover; from a near-debilitating accident to the bodybuilding stage; and from humble beginnings to founding BPI Sports, one of the largest sports nutrition companies in the world. 

Deniz Gungor

Producer / Co-Host

Deniz Gungor joined BPI Sports in 2013 at the rise of the social media boom. Five years later, Deniz is now the company’s Creative Director, in charge of social media content and producing the James Grage Theory podcast. 

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The James Grage Theory is a weekly podcast, hosted by James Grage, an average guy who was down on his luck, but turned his life around to become a successful businessperson, motivator and health & fitness expert. Through personal stories, James shares his insights on what it takes to find success in life, business and fitness. 

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