Episode 7: “You Are Your Own Worst Enemy”

What are some of those stories that you tell yourself about who you are and what you’re capable of? Is it possible that some of those ideas may be holding you back from reaching bigger and better things? Our major limitations are the ones that we impose on ourselves.

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Episode 9: “Juggling Priorities”

We all know that we have to prioritize our fitness goals in order to achieve them, but the question is, how do you fit it in with all of your other priorities?

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Episode 10: “In the Face of Adversity”

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”

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Episode 11: “Insecurities in Fitness”

What is the other side of the Fitness Industry that you don’t see? Featuring special guest Whitney Reid.

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READ FULL ARTICLE ON BPISPORTS.COM>> BPI Sports co-founder, James Grage uses bands workouts to stay fit wherever he goes. Join him as he shows you why there’s never a good excuse to skip a workout when you have bands and a couple of good places to hang them. Watch the videos and follow along as...

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Episode 12: “The Battle of Will”

In a world where there’s so many things out of our control, the one thing that we can control is ourselves.  The biggest obstacles that we’ll ever face are the ones that we create for ourselves.  It’s truly a battle of YOU vs YOU. The James Grage Theory is a weekly podcast sharing personal insights,...

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