Episode 1: Balancing Fitness & Life Goals

How do you make the time to achieve your fitness goals, while juggling the other priorities and responsibilities in your life? In this podcast we talk about some simple strategies to accomplish all your goals.

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Episode 2: “Getting & Staying Motivated”

Do you ever have a hard time staying motivated long enough to reach your goals? In this podcast we cover some simple, easy to follow, steps to help get you on track and stay on track.

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Episode 3: “Push Past Fear & Reach Your Goals”

Fear is the single biggest limiting factor in our lives. It can be downright crippling. So how you do conquer your fears, eliminate self-doubt and achieve your goals? In this podcast we talk about some simple and practical tips for dealing with all those negative goal-crushing thoughts.

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Epsidoe 4: “Gain Self Discipline”

We all know that we need to be disciplined in order to reach our goals, but how do you gain more self-discipline?

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Episode 5: “How To Stop Procrastinating”

How do you reach your goals if you never start? What is it that makes us drag our feet when it comes to going after the things we want in life? Procrastination is success killer! Here’s some simple ways to address this common problem.

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Episode 6: “Take Control of Your Habits”

Why is it that it’s so hard to break bad habits and equally hard to make new good habits stick?

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