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Episode 20: “Low Carbs: The Good, The Bad & The Ugly”

Over the past 20 years people have been conditioned to think carbs are bad and will make you fat. Depending on your goals, carbs may have an important role in your fitness plan.

Episode 18: “Becoming a Leader”

What does it really mean to be a leader? When people have a choice in who they follow, what would make them want to follow you?