Month: July 2018

Episode 20: “Low Carbs: The Good, The Bad & The Ugly”

Over the past 20 years people have been conditioned to think carbs are bad and will make you fat. Depending on your goals, carbs may have an important role in your fitness plan.

Episode 19: “Fitness Dads”

When you get married and have kids it’s easy to lose sight of your fitness goals. How do you balance all the responsibilities of being a dad and still get in great shape

Episode 18: “Becoming a Leader”

What does it really mean to be a leader? When people have a choice in who they follow, what would make them want to follow you?